Hasselback Pizza Chicken – keto, gluten free

Hasselback Pizza Chicken – keto, gluten free

This Hasselback Pizza Chicken Recipe has all the delicious flavors of pepperoni pizza, but without all the extra carbs. Mix and match any of your favorite pizza toppings for endless flavor combinations.


  • chicken breasts
  • olive oil
  • salt and pepper
  • garlic powder
  • dried Italian seasoning
  • Marinara Sauce
  • pepperoni
  • mozzarella cheese
  • pesto
  • red pepper flakes
  • parmesan cheese

Substitutions and variations

The great thing about this Hasselback Pizza Chicken recipe is that you can really mix and match any of your favorite pizza toppings. Below I have listed some of my favorite variations and ingredient combinations.

  • Instead of using a Marinara Sauce or regular Pizza Sauce, try it with my Garlic Parmesan Cream Sauce
  • Top it with Canadian bacon and pineapple for a Hawaiian version
  • Load it up with pepperoni, sausage, ham, peppers, onions and mushrooms for a keto supreme pizza
  • Sub chicken thighs for the chicken breasts
  • Use a turkey breast to make one big poultry pizza with multiple servings
  • Skip all the meat toppings and load it up with your favorite vegetables
  • Make a Thai chicken variation with some mozzarella, red onion, carrots, cilantro, chopped peanuts, bean sprouts and peanut sauce
  • Add pepperoni, salami, ham, sausage, bacon and meatballs and make it a meat lovers special
  • Swap the shredded mozzarella out for fresh mozzarella
  • Mix and match any of your favorite cheeses – smoked gouda, feta, provolone, Swiss, sharp cheddar, goat cheese etc.

Other keto pizza recipes you might enjoy

Keto Cookbooks and Meal Plans



Hasselback Pizza Chicken

  • Author: Kyndra Holley
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings


  • 1 ½ pounds boneless, skinless chicken breasts (4 total) (I get my pasture raised, organic chicken here)
  • 2 tablespoons olive oil
  • salt and pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • ½ cup Marinara Sauce or Pizza Sauce, extra for serving
  • ½ cup sliced pepperoni
  • ½ cup shredded mozzarella cheese
  • 2 tablespoons pesto
  • Pinch of red pepper flakes
  • ¼ cup shredded parmesan cheese


  1. Preheat oven to 350°F. Season the chicken breasts generously on both sides with salt and pepper and sprinkle with garlic powder and Italian seasoning.
  2. Heat the olive oil in a large skillet over medium-high heat. Pan-sear the chicken breasts until they are golden brown on both sides (about 3 minutes on each side. Note: they will not be cooked through at this stage.
  3. Transfer the chicken breasts to a cutting board and let cool. Cut slits in the chicken breast about ¾ of the way through.
  4. Spoon some of the marinara sauce into each slit. Then put 2 to 3 slices of pepperoni in each slit with the sauce.
  5. Sprinkle the mozzarella cheese evenly over the tops of the chicken breasts.
  6. Spoon the pesto on top of the cheese and sprinkle with a pinch of red pepper flakes.
  7. Bake for 20 minutes, or until cooked through.
  8. Remove from the oven and sprinkle the Parmesan cheese over top. Bake for 5 additional minutes.
  9. Serve with remaining sauce.


net carbs per serving: 1.9g


  • Calories: 424
  • Fat: 24.7g
  • Carbohydrates: 2.4g
  • Fiber: 0.5g
  • Protein: 45.6g

Keywords: pizza recipes, low carb pizza, keto pizza, hasselback chicken recipes

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